Have you been neglecting your self care? Here's why prioritizing your Mental Health through self care is important and tips to help!
Have you been neglecting your self care? Here's why prioritizing your Mental Health through self care is important and tips to help!
So, I’m going to be honest, I suck! Another month, another self-care journey I did not commit to. BLAH. My favorite thing to say these days is “I just had a baby”. Although that is honestly why I haven’t been worried about myself, I cannot keep using the same excuse. With or without a baby, family, pet, job, whatever... self-care is necessary! I’ve been s[...]
Hey hey and welcome to West to W.I.F.E: Woman Intentionally Finding (herself) Everyday! I decided to create a blog after too much overthinking that turned into consistent writing. Once I found out I was pregnant and got married a few months later, I had even more to think/write about. I thought more about my childhood and the relationship I didn’t have with my par[...]